HealthFIT features individually tailored safe and effective programs designed to meet your specific needs and goals. Our programs may include any of the following:
- Fitness Assessments
- Functional training
- Core strengthening
- Cardiovascular exercise
- Strength training
- Balance improvement
- Speed and agility gains
- Nutrition analysis and counseling
- Body Fat Testing
- Stress reduction techniques
- Joint stabilization
- Mind/body techniques
- Post-rehab therapeutic exercise
- Sport specific conditioning
- Home and commercial gym installation consulting
- Ergonomic analysis
- Pre- or post-natal fitness program according to ACOG Guidelines
- Post-rehabilitation for a specific muscle or joint
- Race training calendar and consulting
- Posture analysis and improvement program
- Swing Reaction System™ Golf Exercise packages
HealthFIT will design programs you can do on your own, or be a continued presence for added motivation. HealthFIT will help you work on short-term or long-term goals. HealthFIT will work with individuals, families, corporations, or any other group, and will design activities which help you achieve your goals wherever it is convenient for you: home, office, or even the great outdoors. HealthFIT will even provide training online!