HealthFIT features individually tailored safe and effective programs designed to meet your specific needs and goals. Our programs may include any of the following:

  • Fitness Assessments
  • Functional training
  • Core strengthening
  • Cardiovascular exercise
  • Strength training
  • Balance improvement
  • Speed and agility gains
  • Nutrition analysis and counseling
  • Body Fat Testing
  • Stress reduction techniques
  • Joint stabilization
  • Mind/body techniques
  • Post-rehab therapeutic exercise
  • Sport specific conditioning
  • Home and commercial gym installation consulting
  • Ergonomic analysis
  • Pre- or post-natal fitness program according to ACOG Guidelines
  • Post-rehabilitation for a specific muscle or joint
  • Race training calendar and consulting
  • Posture analysis and improvement program
  • Swing Reaction System™ Golf Exercise packages

HealthFIT will design programs you can do on your own, or be a continued presence for added motivation. HealthFIT will help you work on short-term or long-term goals. HealthFIT will work with individuals, families, corporations, or any other group, and will design activities which help you achieve your goals wherever it is convenient for you: home, office, or even the great outdoors. HealthFIT will even provide training online!