Individually customized workouts where they are convenient for you in Silicon Valley!
Just what you need to ensure you’re on the right path!
Wellness talks to educate and inspire you!
I’m a full time yoga instructor, and suffered from an acute low back injury for many months. I spent so much money trying various types of yoga, massage, chiropractic, Pilate’s, swimming, rest. Nothing worked, only temporary relief. By the time I saw… Read more “Back pain cured…”
Maren has always displayed an intense passion for health and fitness, and utilizes her broad knowledge of anatomy and physiology with her vast practical experience in working one on one with clients. Perhaps her most impressive quality is demonstrated by… Read more “Positively inspires to strive for change…”
Thank you so much again for your time and knowledge! I have noticed some strength improvement with my back and I ran this morning for the first time in little over a week and I noticed the… Read more “I don’t have to live with pain…”
I offer my highest recommendation and regards for Maren Sederquist as a personal fitness trainer. We have worked together for over a decade, and I have been very impressed with the immense personal commitment she shows toward her clients. She… Read more “Solid knowledge of science and physiology…”
A few years ago I began working out three days a week with Maren. My primary motivation for beginning regular workouts was because I suffered from chronic upper back pain, probably resulting from years of working as a labor and… Read more “My upper back pain disappeared, never to return!!”
HealthFit was there when I had given up hope! I worked with Maren Sederquist after the birth of my child. I felt comfortable with her because she understood the unique challenges of a mother with a young baby, and knew… Read more “2 visits helped more than 6 weeks of PT…”
Over the past 5 years I have experienced 3 liver transplants. I started working with Maren right after the first transplant, while my medical condition was very serious in nature. In between each transplant, Maren’s involvement was critical as it… Read more “I wouldn’t be here without her…”
Maren designed a program that not only helped me meet my fitness goals but dramatically improved my general health picture as well. She was able to assist not only with exercise, but also with diet and the latest research on… Read more “Cholesterol, triglycerides and blood pressure down…”