Your HealthFIT trainer comes to your home, office, gym or neighborhood park in Silicon Valley* – wherever it’s most convenient to you! Your session includes whatever you need for the day, according to your goals and how your body is feeling. It may include any of the following:
- Strength training (Using dumbbells, stability and medicine balls, tubing and bands and much more)
- Flexibility work (Static or active stretches, myofascial release)
- Balance and/or neuromuscular training (Using a variety of toys.)
- Cardiovascular exercise (We will even run, walk or bike with you!)
- Nutrition guidance
- Motivational talk
Sessions last approximately 1 hour, unless you’ve requested longer sessions for an additional fee.
*Atherton, Campbell, Cupertino, Los Altos, Los Altos Hills, Los Gatos,
Menlo Park, Monte Sereno, Mountain View, Palo Alto, Portola Valley,
San Jose, Santa Clara, Saratoga or Sunnyvale.
NOW in San Mateo too!