I have the privilege of writing a recommendation for my personal trainer, Maren Sederquist.  I have been working with Maren for approximately nine years.  Maren has helped me in many ways.  She started out as just a personal trainer and nutritionist, and I have since asked her to help me with my bouts of depression, the death of my father and the illness of my mother.  Maren has even given me helpful advice on my 4 adult children and 8 grandchildren.  I am an avid gardener and Maren has taught me how to keep my back and knees safe for all my gardening activities, from pushing a wheelbarrow to the proper way of carrying heavy pots. Maren has helped rid pain in almost all my joints over the years – ankles, knees, hips, back, neck, shoulders, elbows and wrists. No matter what the joint, Maren had the exercise to fix it! Maren has an open mind and positive outlook on life. I don’t have enough words to express my appreciation.

Maren has the exercise to fix it!