A few years ago I began working out three days a week with Maren.  My primary motivation for beginning regular workouts was because I suffered from chronic upper back pain, probably resulting from years of working as a labor and delivery RN in a busy unit.  My work required lifting and turning my patients, and I am sure I often didn’t use correct body mechanics.  I had received some ultrasound and ice treatments at a local ortho rehab center, but I continued to suffer with upper back pain. Once I began my workout sessions with Maren and increased my upper body strength, which happened amazing quickly, my upper back pain disappeared, never to return!!  In addition to solving the pain issue I have toned my whole body and my whole physique has more muscle definition.  Thank you Maren!

My upper back pain disappeared, never to return!!